Rotator cuff stretches are important exercises to prevent swimmer’s shoulder, a shoulder injury which can be caused by incorrect swimming technique and overtraining. The rotator …

Rotator cuff strengthening exercises are important to prevent rotator cuff problems due to muscular imbalances. Overtraining and poor swimming technique can lead to muscle imbalances …

Pull buoys are flotation devices designed to keep your legs up. To do so, you place them between your thighs. They can be of great …

Fear of water (thalassophobia) is the fear of being in or near large bodies of water. This is a common fear in the population, especially …

Nose clips (sometimes called nose plugs) are small devices that pinch your nose and allow you to keep water out of your nose while swimming. …