Swimmer’s shoulder is an injury of the shoulder’s muscles and tendons due to overuse or bad swimming technique. It manifests itself as pain and inflammation. …

You’ve undoubtedly seen swim paddles at the pool before, as many seasoned swimmers use them. And now that you’ve been swimming for a while, you’re …

Head-Lead Body Dolphin is a fundamental drill to practice while learning the butterfly stroke. You keep your arms at your sides while you focus on …

Easy Butterfly is a swimming drill to practice when learning the butterfly stroke. In this drill, you take a few strokes of butterfly at the …

Body-Dolphin Butterfly is one of our swimming drills for the butterfly stroke. It allows you to practice butterfly in a relaxed fashion. Body-Dolphin Butterfly follows …