Breaststroke Technique: Head and Body Positions
When swimming breaststroke, it is essential to position your head and body correctly because it allows you to swim efficiently and also protects your neck …
Swimming Breaststroke – Arm Movements and Technique
In this article, we explain the movements of the arms in the breaststroke. These movements are symmetrical and are performed with both arms at the …
Swimming Backstroke: How to Avoid Bumping into the Wall with the Head
Our reader Suzanne writes: While swimming backstroke, how do I avoid hitting the end of the pool with my head? It’s a fear I have, …
Swimming Backstroke – Breathing Technique and Tips
Swimming backstroke poses a few challenges for breathing. You have to keep your face above water to breathe, and splashing water can be a problem. …
Swimming After My Juice Fast
Hi Christophe, I was so excited that I had to post my experience here. As I already wrote to you, I love swimming, but I …