Swimming Backstroke – Arm Technique and Movements
In backstroke, the arms perform opposite alternating movements. While one arm is brought forward from the hip above water, the other arm pulls back from …
Overview of Common Swimming Strokes / Styles
The swimming strokes used in competition are the front crawl or freestyle, breaststroke, backstroke, and butterfly stroke. Lesser-known swimming strokes are the sidestroke, elementary backstroke, …