As a beginner, it is important to learn a few basic swimming techniques. Learning these basic techniques will allow you to feel confident and comfortable …

Description The starfish float is a basic swimming technique. To do so, you float on your back or your chest in a horizontal position with …

Burpees are legit! How to do Burpees 1. Stand up straight. 2. Bend your knees and touch the ground, back straight, and feet on the …

She was swimming hard. All the weeks of hard work, the early morning practices, the late afternoon practices, the unshaven legs, the dry land drills, …

You may like them or not, however, similar swimming pool rules exist all over the world. These rules exist to ensure the safety of the …