The backstroke, or back crawl, uses alternating and opposite arm movements. As one arm pulls through the water from an overhead position to the hip, …

When you tread water, you move your arms and legs to keep your body upright and your head above water. It is an important skill …

The breaststroke is swum with the body facing down. The arms perform semicircular movements, and the legs perform a frog kick. Breaststroke is, without a …

The freestyle stroke, also known as front crawl, is the fastest and most efficient of the swimming strokes used in competition. This is why it …

Learning how to swim doesn’t have to be tedious or stressful but can, in fact, be lots of fun, if the right approach to swimming …