Experienced front crawl swimmers make breathing look easy as it is so well-integrated into their overall technique. However, appearances can be deceiving, and beginners often …

This article explains the breathing technique used while swimming breaststroke. It covers breathing for recreational, fitness and competitive swimmers. It also gives a few additional …

This breaststroke swimming article explains and demonstrates the arm stroke movements on dry land. By following along, you can practice the arm stroke at home …

In this article, we explain the movements of the breaststroke kick. These movements are symmetrical and are performed with both legs at the same time. …

The breaststroke kick is more technical than it may seem at first glance. Therefore, learning the movements can sometimes be a little difficult. To help …