In front crawl, a wide arm recovery is a swimming mistake that makes your technique less effective. This article analyzes why this is the case …

This front crawl article explains why overreaching with the arm above water during the recovery can lead to both decreased performance and shoulder problems. This …

This article focuses on a mistake in the front crawl arm recovery called Putting on the Brakes. Putting on the Brakes Putting on the brakes …

During swimming, it’s very important that you calm all your nerves. One way to do it is to think about your favorite song. While swimming …

The flutter kick is a simple yet efficient swimming technique where you keep your legs parallel and alternatively kick upward and downward with each leg. …