Head-Lead Looking Down is one of our swimming drills for the front crawl/freestyle stroke. The goal is to further improve your active balance, which will …

Head-Lead Nose Up/Nose Down is one of our swimming drills for the front crawl/freestyle stroke. This drill introduces you to dynamic balance, where you try …

Head-Lead Side Balance is one of our swimming drills for the front crawl/freestyle stroke. As the name suggests, the focus is on improving your balance …

In freestyle swimming, the proper technique is crucial for success. A good swimming technique allows you to either swim at a moderate pace in a …

Balance while rolling is a front crawl swimming drill that lets you practice balance while rolling between a head up and a head down position. …