This article explains the arm movements used in the front crawl/freestyle stroke. The arm stroke accounts for as much as 90% of the propulsion in …

Maybe you’ve been wondering how to swim faster for months or even years, but you haven’t found a satisfactory answer. Well, you’re not alone. Many …

I’m not a swimmer, at least, I wasn’t. That said, I didn’t use to be a biker, either. What changed both of these things? Music. …

Are you curious about the health benefits of swimming? As you may be aware, swimming has the reputation of being one of the best sports …

To swim front crawl / freestyle with the greatest efficiency and prevent neck injuries, you need to properly position your head and roll your body. …