Swimming Technique

The backstroke, or back crawl, uses alternating and opposite arm movements. As one arm pulls through the water from an overhead position to the hip, …

The breaststroke is swum with the body facing down. The arms perform semicircular movements, and the legs perform a frog kick. Breaststroke is, without a …

The freestyle stroke, also known as front crawl, is the fastest and most efficient of the swimming strokes used in competition. This is why it …

In backstroke, the arms perform opposite alternating movements. While one arm is brought forward from the hip above water, the other arm pulls back from …