Swimming Technique

What is the Dolphin Kick? The dolphin kick is the kicking technique performed in the butterfly stroke. The legs move in sync and perform movements …

In the front crawl / freestyle stroke, breathing is a technique on its own that can take a while to master. This is because the …

In the butterfly stroke, the arms perform the same movements simultaneously. Viewed from above, each arm traces an s-shaped path in the water from the …

An important component of a good butterfly swimming technique is body undulation. Seen from the side, the body performs a wave-like movement that begins at …

This article discusses a few basic tips and exercises that you can use to become familiar with the breathing technique used while swimming. This is …