Swimming Technique

To swim front crawl / freestyle with the greatest efficiency and prevent neck injuries, you need to properly position your head and roll your body. …

In front crawl, a wide arm recovery is a swimming mistake that makes your technique less effective. This article analyzes why this is the case …

This front crawl article explains why overreaching with the arm above water during the recovery can lead to both decreased performance and shoulder problems. This …

This article focuses on a mistake in the front crawl arm recovery called Putting on the Brakes. Putting on the Brakes Putting on the brakes …

The flutter kick is a simple and efficient kick used in the front crawl/freestyle stroke, but also in the backstroke. Both legs are kept parallel, fairly …