Swimming Backstroke – Breathing Technique and Tips
Swimming backstroke poses a few challenges for breathing. You have to keep your face above water to breathe, and splashing water can be a problem. …
Backstroke Technique
Backstroke Swimming Technique – Body Position and Head Position
In this installment of our series of articles on backstroke technique, we will discuss the movements of the body and the position of the head. …
The Backstroke Kick – Swimming Technique
The backstroke kick is a flutter kick. Its technique is similar to the kick used in the front crawl stroke, the difference being that you …
Backstroke: Overview and Swimming Technique
The backstroke, or back crawl, uses alternating and opposite arm movements. As one arm pulls through the water from an overhead position to the hip, …
Swimming Backstroke – Arm Technique and Movements
In backstroke, the arms perform opposite alternating movements. While one arm is brought forward from the hip above water, the other arm pulls back from …