How to Breathe while Swimming Butterfly
Breathing while swimming butterfly is rather straightforward. Nevertheless, there are some subtleties to consider, which are explained in this article. Inhalation Inhalation occurs during the …
Swimming Technique
Breaststroke Technique: Head and Body Positions
When swimming breaststroke, it is essential to position your head and body correctly because it allows you to swim efficiently and also protects your neck …
Swimming Breaststroke – Arm Movements and Technique
In this article, we explain the movements of the arms in the breaststroke. These movements are symmetrical and are performed with both arms at the …
Swimming Backstroke – Breathing Technique and Tips
Swimming backstroke poses a few challenges for breathing. You have to keep your face above water to breathe, and splashing water can be a problem. …
Front Crawl/Freestyle Swimming Technique: Arm Movement
This article explains the arm movements used in the front crawl/freestyle stroke. The arm stroke accounts for as much as 90% of the propulsion in …