Swimming Strokes

Roll to Alternate Sides is a front crawl drill that lets you practice the skills of staying balanced in any position and breathing on alternate …

This front crawl drill lets you practice balance in a prone position while having both arms extended forward. It shows you how extending your arms …

In front crawl, a wide arm recovery is a swimming mistake that makes your technique less effective. This article analyzes why this is the case …

This front crawl article explains why overreaching with the arm above water during the recovery can lead to both decreased performance and shoulder problems. This …

This article focuses on a mistake in the front crawl arm recovery called Putting on the Brakes. Putting on the Brakes Putting on the brakes …