Swimming Strokes

In freestyle swimming, the proper technique is crucial for success. A good swimming technique allows you to either swim at a moderate pace in a …

Balance while rolling is a front crawl swimming drill that lets you practice balance while rolling between a head up and a head down position. …

Head-lead prone balance is one of the foundational swimming drills for the front crawl stroke. It lets you practice balance in the water in the …

Head-Lead Supine Balance is one of our swimming drills for the front crawl/freestyle stroke. As the name suggests, the focus is on improving your balance …

Roll to the Sides is a front crawl drill where you practice maintaining your balance while having one or both arms extended forward and rolling …