Swimming Strokes

This article explains the arm movements used in the front crawl/freestyle stroke. The arm stroke accounts for as much as 90% of the propulsion in …

To swim front crawl / freestyle with the greatest efficiency and prevent neck injuries, you need to properly position your head and roll your body. …

Over Switch is the last swimming drill in our series of drills for the front crawl/freestyle stroke. It lets you practice an early entry of …

In the previous front crawl / freestyle stroke drill (Under Switch), the focus was on the synergy between arm stroke movements and body roll. For …

Under Switch marks the beginning of our final swimming drills for the front crawl/freestyle stroke. In this drill, we start to practice the arm movements …