Swimming Strokes

Slide to the Corners is a swimming drill to practice when learning the butterfly stroke. In this drill, you practice bringing the arms into position …

Hand-Lead Body Dolphin is a swimming drill to practice when learning the butterfly stroke. In this drill, you extend your arms forward while performing body …

The Slide and Glide swimming drills described below are the last ones in our series of drills to learn to swim backstroke. With these drills, …

In the following drills to learn to swim backstroke, you’ll practice the arm recovery above water in addition to the underwater arm sweep you learned …

Underwater Arm Sweeps is the next one of our swimming drills to learn to swim backstroke. This particular drill lets you practice both balance and …