Breaststroke: Overview and Swimming Technique
The breaststroke is swum with the body facing down. The arms perform semicircular movements, and the legs perform a frog kick. Breaststroke is, without a …
Swimming Strokes
Freestyle Stroke: Overview and Swimming Technique
The freestyle stroke, also known as front crawl, is the fastest and most efficient of the swimming strokes used in competition. This is why it …
Swimming Backstroke – Arm Technique and Movements
In backstroke, the arms perform opposite alternating movements. While one arm is brought forward from the hip above water, the other arm pulls back from …
Overview of Common Swimming Strokes / Styles
The swimming strokes used in competition are the front crawl or freestyle, breaststroke, backstroke, and butterfly stroke. Lesser-known swimming strokes are the sidestroke, elementary backstroke, …