Swimming Strokes

The backstroke kick is a flutter kick. Its technique is similar to the kick used in the front crawl stroke, the difference being that you …

The sidestroke is an old swimming stroke that, as its name suggests, is swum in a sideways position. Although this stroke is not used much …

The butterfly stroke is one of the most aesthetic swimming strokes but also one of the most demanding. The technical aspects of the butterfly stroke …

This article proposes a series of exercises for learning backstroke. The backstroke is a swimming style that is swum on the back. The arms perform …

The breaststroke is often the first one of the competitive swimming strokes taught to novices. Nevertheless, its movements can be quite difficult for the beginner …