Swimming Strokes

An important component of a good butterfly swimming technique is body undulation. Seen from the side, the body performs a wave-like movement that begins at …

One of our Readers Writes: One-armed butterfly is a swimming drill that helps improve your butterfly stroke because it is easier and less tiring than …

This article explains the breathing technique used while swimming breaststroke. It covers breathing for recreational, fitness and competitive swimmers. It also gives a few additional …

This breaststroke swimming article explains and demonstrates the arm stroke movements on dry land. By following along, you can practice the arm stroke at home …

In this article, we explain the movements of the breaststroke kick. These movements are symmetrical and are performed with both legs at the same time. …