11 Drills to Learn the Body Undulation & Dolphin Kick in Butterfly
The dolphin kick and body undulation are basic swimming techniques of the butterfly stroke. To swim the butterfly with ease, these techniques must be mastered. …
Swimming Strokes
Butterfly Stroke Technique: How to Dolphin Kick
What is the Dolphin Kick? The dolphin kick is the kicking technique performed in the butterfly stroke. The legs move in sync and perform movements …
Why Learn Several Different Swimming Strokes?
Are you wondering if learning several different swimming strokes makes sense? Or if sticking to your favorite swim stroke is enough? For example, you may …
Front Crawl / Freestyle Swimming Technique: Breathing
In the front crawl / freestyle stroke, breathing is a technique on its own that can take a while to master. This is because the …
Butterfly Swimming Technique: Arm Stroke Movements
In the butterfly stroke, the arms perform the same movements simultaneously. Viewed from above, each arm traces an s-shaped path in the water from the …