Learn to Swim Butterfly: Stoneskipper Drill
Stoneskipper is a swimming drill to practice when you are learning the butterfly stroke. In this drill, you focus on the underwater component of the …
Butterfly Stroke
Learn to Swim Butterfly: Slide to the Corners Drill
Slide to the Corners is a swimming drill to practice when learning the butterfly stroke. In this drill, you practice bringing the arms into position …
Learn to Swim Butterfly: Hand-Lead Body Dolphin Drill
Hand-Lead Body Dolphin is a swimming drill to practice when learning the butterfly stroke. In this drill, you extend your arms forward while performing body …
11 Drills to Learn the Body Undulation & Dolphin Kick in Butterfly
The dolphin kick and body undulation are basic swimming techniques of the butterfly stroke. To swim the butterfly with ease, these techniques must be mastered. …
Butterfly Stroke Technique: How to Dolphin Kick
What is the Dolphin Kick? The dolphin kick is the kicking technique performed in the butterfly stroke. The legs move in sync and perform movements …