Swimming Strokes

Our swimming drills for the front crawl / freestyle stroke require that you have a moderately efficient flutter kick. If your flutter kick is weak, …

Slide and Glide is one of our swimming drills to learn swimming front crawl. You roll from side to side in a stable position and …

Slide on your side is a swimming drill to learn swimming front crawl more on the sides while also maintaining good balance and a long …

Slide-Front-Slide is a front crawl swimming drill that lets you practice rolling from side to side, with an intermediary prone position. You also have to …

When swimming front crawl, a lot of swimmers lose their balance when they roll sideways to breathe. As a consequence, they create more drag and …