Swimming Health

Rotator cuff strengthening exercises are important to prevent rotator cuff problems due to muscular imbalances. Overtraining and poor swimming technique can lead to muscle imbalances …

This article describes common causes of neck swimming injuries and what you can do to prevent them. Swimming is one of the best physical exercises …

If you are like me and learned how to swim as a child, the importance of swimming skills may not be so obvious as you …

Are you curious about the health benefits of swimming? As you may be aware, swimming has the reputation of being one of the best sports …

Are you curious about the psychological benefits of swimming? Besides the obvious health benefits of swimming for your body, swimming is also very beneficial for …