Swimming Resources

Shoulder injury prevention is paramount for every swimming and as the Olympics close (note: this article was written in the summer of 2012), many excited …

Scapular stabilization exercises are an important aspect of the prevention of swimmer’s shoulder, one of the most common swimming injuries. The strengthening exercises in this …

Rotator cuff stretches are important exercises to prevent swimmer’s shoulder, a shoulder injury which can be caused by incorrect swimming technique and overtraining. The rotator …

Rotator cuff strengthening exercises are important to prevent rotator cuff problems due to muscular imbalances. Overtraining and poor swimming technique can lead to muscle imbalances …

Pull buoys are flotation devices designed to keep your legs up. To do so, you place them between your thighs. They can be of great …