Swimming Resources

Swimming Underwater can be a lot of fun. But did you know that it can have dire or even life-threatening consequences? Read more below. Let’s …

Swimming to lose weight makes a lot of sense for several reasons. However, there are a few pitfalls to be aware of so that you …

Swimming pool etiquette (also known as lap swimming etiquette) is a set of informal rules of conduct that ensure a smooth swimming experience when several …

Even if swimming has the reputation of being a low-impact exercise, swimming injuries can nevertheless occur due to over-demanding workouts or incorrect technique. By the …

Staying motivated is an essential part of keeping your swimming fun and to continue making progress. I use several strategies to keep my workouts entertaining, …