Learn How to Flutter Kick in the Backstroke
The flutter kick is a simple yet efficient swimming technique where you keep your legs parallel and alternatively kick upward and downward with each leg. …
Swimming Drills
Learn to Swim Front Crawl / Freestyle: Flutter Kick Drills
Learning the front crawl/freestyle stroke should begin with practicing the flutter kick. This approach has the following advantages: The flutter kick can be practiced on …
Favorite Breaststroke Drills – Two Kicks and One Pull
By Charlie (Essex) Two kicks and one pull is a classic breaststroke drill that lets you focus on your kick and improve your streamline position …
11 Drills to Learn the Body Undulation & Dolphin Kick in Butterfly
The dolphin kick and body undulation are basic swimming techniques of the butterfly stroke. To swim the butterfly with ease, these techniques must be mastered. …
Butterfly Stroke Drills – One Armed Butterfly
One of our Readers Writes: One-armed butterfly is a swimming drill that helps improve your butterfly stroke because it is easier and less tiring than …