Swimming Drills

Underwater Arm Sweeps is the next one of our swimming drills to learn to swim backstroke. This particular drill lets you practice both balance and …

Hand-Lead Side Balance is the next drill in our series to learn to swim backstroke. It is a variation of the previously covered head-lead side …

Head-lead side balance drills are the next swimming drills in our series of backstroke swimming drills. With these drills, you’ll practice floating more on the …

Head-lead supine balance is an important drill to learn to swim backstroke, as it teaches how to be balanced and supported on your back using …

This article to learn swimming breaststroke covers drills to coordinate arm movements, leg movements and breathing. This article is the last part of our series …