Swimming Drills

Stoneskipper is a swimming drill to practice when you are learning the butterfly stroke. In this drill, you focus on the underwater component of the …

Slide to the Corners is a swimming drill to practice when learning the butterfly stroke. In this drill, you practice bringing the arms into position …

Hand-Lead Body Dolphin is a swimming drill to practice when learning the butterfly stroke. In this drill, you extend your arms forward while performing body …

The Slide and Glide swimming drills described below are the last ones in our series of drills to learn to swim backstroke. With these drills, …

In the following drills to learn to swim backstroke, you’ll practice the arm recovery above water in addition to the underwater arm sweep you learned …