Why and How to Practice Swimming Drills
The concepts of a swimming drill may sound intimidating, but it doesn’t have to be. A drill is merely a specific exercise that focuses on …
Swimming Drills
Learn to Swim Butterfly: Head-Lead Body Dolphin Drill
Head-Lead Body Dolphin is a fundamental drill to practice while learning the butterfly stroke. You keep your arms at your sides while you focus on …
Learn to Swim Butterfly: Easy Butterfly Drill
Easy Butterfly is a swimming drill to practice when learning the butterfly stroke. In this drill, you take a few strokes of butterfly at the …
Learn to Swim Butterfly: Body-Dolphin Butterfly Drill
Body-Dolphin Butterfly is one of our swimming drills for the butterfly stroke. It allows you to practice butterfly in a relaxed fashion. Body-Dolphin Butterfly follows …
Learn to Swim Butterfly: Hip-Delay Butterfly Drill
Hip-Delay Butterfly is a swimming drill to practice when learning the butterfly stroke. In this drill, you focus on the movements and timing of the …