Swimming Drills

This article is about the swimming technique of the backstroke and covers the arm stroke movements. This article is part of our series of articles …

The sidestroke is an old swimming stroke that, as its name suggests, is swum in a sideways position. Although this stroke is not used much …

The butterfly stroke is one of the most aesthetic swimming strokes but also one of the most demanding. The technical aspects of the butterfly stroke …

This article proposes a series of exercises for learning backstroke. The backstroke is a swimming style that is swum on the back. The arms perform …

The breaststroke is often the first one of the competitive swimming strokes taught to novices. Nevertheless, its movements can be quite difficult for the beginner …