Front Crawl Drills

Over Switch is the last swimming drill in our series of drills for the front crawl/freestyle stroke. It lets you practice an early entry of …

In the previous front crawl / freestyle stroke drill (Under Switch), the focus was on the synergy between arm stroke movements and body roll. For …

Under Switch marks the beginning of our final swimming drills for the front crawl/freestyle stroke. In this drill, we start to practice the arm movements …

Hand-Lead Nose Up/Nose Down is one of our swimming drills for the front crawl/freestyle stroke. You practice active balance again, switching between a Nose Up …

Hand-Lead Side Balance is one of our swimming drills for the front crawl/freestyle stroke. The goal is to practice balance in your most streamlined position, …