Butterfly Stroke Drills

Slide to the Corners is a swimming drill to practice when learning the butterfly stroke. In this drill, you practice bringing the arms into position …

Hand-Lead Body Dolphin is a swimming drill to practice when learning the butterfly stroke. In this drill, you extend your arms forward while performing body …

The dolphin kick and body undulation are basic swimming techniques of the butterfly stroke. To swim the butterfly with ease, these techniques must be mastered. …

One of our Readers Writes: One-armed butterfly is a swimming drill that helps improve your butterfly stroke because it is easier and less tiring than …

The butterfly stroke is one of the most aesthetic swimming strokes but also one of the most demanding. The technical aspects of the butterfly stroke …