Butterfly Stroke Drills

Head-Lead Body Dolphin is a fundamental drill to practice while learning the butterfly stroke. You keep your arms at your sides while you focus on …

Easy Butterfly is a swimming drill to practice when learning the butterfly stroke. In this drill, you take a few strokes of butterfly at the …

Body-Dolphin Butterfly is one of our swimming drills for the butterfly stroke. It allows you to practice butterfly in a relaxed fashion. Body-Dolphin Butterfly follows …

Hip-Delay Butterfly is a swimming drill to practice when learning the butterfly stroke. In this drill, you focus on the movements and timing of the …

Stoneskipper is a swimming drill to practice when you are learning the butterfly stroke. In this drill, you focus on the underwater component of the …