Backstroke Drills

Head-lead supine balance is an important drill to learn to swim backstroke, as it teaches how to be balanced and supported on your back using …

The flutter kick is a simple yet efficient swimming technique where you keep your legs parallel and alternatively kick upward and downward with each leg. …

This article is about the swimming technique of the backstroke and covers the arm stroke movements. This article is part of our series of articles …

This article proposes a series of exercises for learning backstroke. The backstroke is a swimming style that is swum on the back. The arms perform …