Backstroke Drills

The Slide and Glide swimming drills described below are the last ones in our series of drills to learn to swim backstroke. With these drills, …

In the following drills to learn to swim backstroke, you’ll practice the arm recovery above water in addition to the underwater arm sweep you learned …

Underwater Arm Sweeps is the next one of our swimming drills to learn to swim backstroke. This particular drill lets you practice both balance and …

Hand-Lead Side Balance is the next drill in our series to learn to swim backstroke. It is a variation of the previously covered head-lead side …

Head-lead side balance drills are the next swimming drills in our series of backstroke swimming drills. With these drills, you’ll practice floating more on the …