Learn How To Swim

Roll to the Sides is a front crawl drill where you practice maintaining your balance while having one or both arms extended forward and rolling …

Roll to Alternate Sides is a front crawl drill that lets you practice the skills of staying balanced in any position and breathing on alternate …

This front crawl drill lets you practice balance in a prone position while having both arms extended forward. It shows you how extending your arms …

The flutter kick is a simple yet efficient swimming technique where you keep your legs parallel and alternatively kick upward and downward with each leg. …

Learning the front crawl/freestyle stroke should begin with practicing the flutter kick. This approach has the following advantages: The flutter kick can be practiced on …