Learn to Swim Front Crawl / Freestyle: Zipper Switch Drill
In the previous front crawl / freestyle stroke drill (Under Switch), the focus was on the synergy between arm stroke movements and body roll. For …
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Learn to Swim Front Crawl/Freestyle: Under Switch Drill
Under Switch marks the beginning of our final swimming drills for the front crawl/freestyle stroke. In this drill, we start to practice the arm movements …
Learn to Swim Front Crawl/Freestyle: Hand-Lead Nose Up/Nose Down Drill
Hand-Lead Nose Up/Nose Down is one of our swimming drills for the front crawl/freestyle stroke. You practice active balance again, switching between a Nose Up …
Learn to Swim Front Crawl/Freestyle: Hand-Lead Side Balance Drill
Hand-Lead Side Balance is one of our swimming drills for the front crawl/freestyle stroke. The goal is to practice balance in your most streamlined position, …
Learn to Swim Front Crawl/Freestyle: Head-Lead Looking Down Drill
Head-Lead Looking Down is one of our swimming drills for the front crawl/freestyle stroke. The goal is to further improve your active balance, which will …